YOGA & MEDITATION
WE OFFER 6 DIFFERENT TYPES OF YOGA CLASSES EACH STRUCTURED TO PROVIDE YOU WITH A SAFE, ACCESSIBLE, AND SUPPORTIVE PRACTICE.
Slow moving flow focusing on breath work and alignment. This class is great for those new to yoga or who want to spend more time on each posture.
Steady paced flow focusing on building strength and endurance. This class explores more complicated sequences and challenging postures.
Yoga Pilates Fusion
Medium level yoga flow combined with mat Pilates. Focusing on flexibility, strength, stability, and deep core awareness.
Long holds in gentle, supported postures. Focusing on relaxation.
Flow & Unwind
The best of both worlds! The first half of this class is a powerful, moving flow followed by long holds in gentle, restorative postures.
Meditation & Movement
Slow moving yoga flow with short periods of meditation woven throughout the class.
30-minute mindfulness-based classes, focusing on stress management and contentment. Take a little break in the middle of your day to refresh and refocus your mind.
All classes begin and end on time.
We recommend arriving a few minutes early to check in, take off your shoes, put your cell phone away, and get settled on your mat.
We provide everything you need including yoga mats, props, and towel service.
Out of respect for all of our guests, no late arrivals will be permitted.
Our classes are kept intentionally small. To ensure you have a spot for the time you want we recommend you book online.
You may book online up to 15 minutes before the start of each class.
Our pricing includes everything you need for your class (including mats), access to our locker rooms with complimentary towel service, shower products, hot tools, and high-quality service from our well-trained team.
10% of all proceeds go to non-profit organizations in the community.
One on One Instruction
1 hour of Private Yoga with
any of our great teachers
3 Session Series
3x 1 hour Private Yoga Instruction
Unlimited Yoga and Meditation Classes
$45 for your first month
Unlimited Yoga and Meditation Classes
$110 per month
10% off if purchased during your Welcome Month.
Members receive 15% off all workshops, series, and retail.
No monthly commitment, you may cancel at any time.
Corporate and students rates available. Contact us for more information.
All class packs expire 12 months from the date of your first visit.
For opening details, news, and promotions please enter your contact information.
What to wear:
Yoga classes: something that is comfortable to move in. Anything you would wear to the gym, for a run, or other fitness classes is perfect for a class at Solstice.
Meditation classes: something you can sit comfortably in. Feel free to come straight from work, no need to change.
What to bring:
Just you. We’ve got you covered. We have everything you need for before, during, and after class. Our yoga rooms are fully appointed, mats included. We set up and clean up each class to give you back those important minutes in your day. Our locker rooms have a complimentary towel service, shower products, and hot tools. You can also enjoy a cup of tea on us. We also have filtered water bottle filling stations and water bottles available for purchase in our retail space.
Where to park:
Parking is available on street (metered spaces), at the Library Parkade, and the Memorial Arena Parkade.
We are located on the 4th floor of the Innovation Centre. The doors to the Innovation Centre are locked prior to 8am. A Solstice staff member will be in the lobby at the entrance off of Doyle to greet you and let you in.
If the class you want is full, you can join the waitlist. Spots will be allocated on first come first served basis. You will receive an email notifying you if a spot becomes available. You may then confirm online or by calling the studio.
You may cancel a class up to 4 hours before the start of class. Cancellation can be done online or by calling the studio. If you do not show up for a scheduled class, the class will be removed from your class pack.
All sales are final. We do not offer refunds or returns.
Cell phones are not permitted in the yoga and meditation studios. Lockers are available for personal belongings. Out of respect for all of our guests, no late arrivals will be permitted in class. We do not offer childcare. Listen to your body – you know yourself best. Rest when you need to rest, move when you need to move.
MEET THE TEAM!