meditation

Month of Compassion

Month of Compassion

Happy July! We are so happy to be welcoming sunnier days and long, lingering warm evenings. There is a big tree out the window of studio 3 - we love watching as it’s transformed from a dry, brown skeleton to a ball of bright green, flourishing leaves.

2018 is our year of Radical Self-Acceptance. July’s theme is COMPASSION and we’re reading The Four Agreements by Don Miguel Ruiz.

Month of Vulnerability

Month of Vulnerability

May is here and we couldn’t be happier to see the sunshine streaming into the studios during our yoga and meditation practices. Early morning classes in studio three are so special right now – overlooking the still-calm lake and watching the sun sweeping across the valley has been a gentle reminder to enjoy the simple things.