meditation

October - Yoga Sutra 2.33

October - Yoga Sutra 2.33

t feels like fall came in a fury. Temperatures shifting overnight. Leaves changing and dropping in the chilled breeze. Right now, Doyle Avenue is lit up with bright yellow as the trees transition in their beauty.

Month of Compassion

Month of Compassion

Happy July! We are so happy to be welcoming sunnier days and long, lingering warm evenings. There is a big tree out the window of studio 3 - we love watching as it’s transformed from a dry, brown skeleton to a ball of bright green, flourishing leaves.

2018 is our year of Radical Self-Acceptance. July’s theme is COMPASSION and we’re reading The Four Agreements by Don Miguel Ruiz.