yoga

October - Yoga Sutra 2.33

October - Yoga Sutra 2.33

t feels like fall came in a fury. Temperatures shifting overnight. Leaves changing and dropping in the chilled breeze. Right now, Doyle Avenue is lit up with bright yellow as the trees transition in their beauty.

Month of Community

Month of Community

Solstice literally means the standing of the sun. The Winter Solstice is the shortest day and the longest night of the year. It asks us to slow down, reflect, and recognize that rest is necessary for growth. The solstice is a time of transition, reminding us to live with hope, the dark will end and the light will come.