yoga classes

Month of Community

Month of Community

Solstice literally means the standing of the sun. The Winter Solstice is the shortest day and the longest night of the year. It asks us to slow down, reflect, and recognize that rest is necessary for growth. The solstice is a time of transition, reminding us to live with hope, the dark will end and the light will come.

Month of Vulnerability

Month of Vulnerability

May is here and we couldn’t be happier to see the sunshine streaming into the studios during our yoga and meditation practices. Early morning classes in studio three are so special right now – overlooking the still-calm lake and watching the sun sweeping across the valley has been a gentle reminder to enjoy the simple things.