Join Tessa Murray on July 10th from 5:30-7:30pm for a special twists and backbends class. This 2-hour practice will lead you through a vinyasa flow to open and prepare the body physically and energetically to open the heart.
Join Yoga teacher Tessa Murray and singer songwriter Nicole Holkestad for a 90 minute practice. Throughout the class Nicole will play original songs and covers while we focus on hips and forward folds. As we transition into spring it important to have a clear vision of what you want to cultivate and manifest.
Meditation is a practice that promotes relaxation, presence, and overall well-being. An ancient tool that has been used for thousands of years to encourage inner peace, meditation is also a remedy for modern life and a way to find more space and ease in your day to day.
Rise and Awaken your spirit to the Remembering of your soul’s purpose of why you are here.