Meditation promotes relaxation, presence, and overall well-being. An ancient tool that has been used for thousands of years to encourage inner peace, meditation is also a remedy for modern life and a way to find more space and ease within your day to day. This workshop will discuss the roots and philosophy behind meditation, as well as the science that is supporting its use for mental and physical vitality. During our time together, we will move through a restorative practice to support comfort in a guided, awareness-based meditation, and discuss ways to weave meditation into your daily life. The Luminous Radiance workshop will support an existing meditation practice, and could also be a way to begin if you are newer to it.
Investment is $45 per person, $40 for Solstice members.
Space is limited. Book by calling/visiting us at the studio, or through MindBody.