Join Tessa Murray on July 10th from 5:30-7:30pm for a special twists and backbends class.
This 2-hour practice will lead you through a vinyasa flow to open and prepare the body physically and energetically to open the heart. With the intention of opening our heart centre, the space we practice in will become a safe, sacred container. You will be guided through a tension melting flow to warm and create space in the body, so you fully experience what you can receive when your heart is open. The practice will close with restorative postures and meditation.
Investment is $35 per person. Space is limited, book your spot online or in studio.
Registration link: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8